frame size
What frame size bike do I need?
At 2dehandsfietsenwinkel.nl , we want you to cycle comfortably, safely, and relaxed. The correct frame size is therefore very important. A bike that is too small or too large can cause discomfort in your back, neck, shoulders, or knees.
Use the frame size tables below as a guideline to easily choose the correct bike size.
Frame size explanation
The frame size of a bicycle is measured in centimeters. This is the distance from the center of the bottom bracket to the top of the seat tube.
The correct frame size ensures:
- Comfortable seating position
- Better control over the bike
- Safer mounting and dismounting
- Less strain on back, neck, and knees
- More efficient cycling
Frame size table for women's and men's bikes
| Body height | Frame size | Recommendation |
|---|---|---|
| 145 – 155 cm | 46 cm | Small adults / teenagers |
| 155 – 165 cm | 49 cm | Comfortable low step-through |
| 165 – 170 cm | 53 cm | Average size |
| 170 – 175 cm | 56 cm | Common frame size |
| 175 – 180 cm | 57 cm | Sporty comfortable posture |
| 180 – 185 cm | 61 cm | Suitable for taller people |
| 185 – 195 cm | 65 cm | Extra large frame |
Electric bike frame size
On electric bikes, riders often sit a bit more upright. Therefore, a slightly smaller frame size is sometimes chosen for extra comfort.
| Body height | Recommended frame size |
|---|---|
| 150 – 160 cm | 46 – 49 cm |
| 160 – 170 cm | 53 cm |
| 170 – 180 cm | 56 – 57 cm |
| 180 – 190 cm | 61 cm |
| 190+ cm | 65 cm |
Transport bike frame size
Transport bikes often feel a bit larger due to their sturdy frame and wide handlebars.
| Body height | Frame size |
|---|---|
| 155 – 165 cm | 50 cm |
| 165 – 175 cm | 55 cm |
| 175 – 185 cm | 57 – 61 cm |
Children's bike wheel size table
For children's bikes, wheel size in inches is used instead of frame size.
| Age | Body height | Wheel size |
|---|---|---|
| 2 – 4 years | 95 – 105 cm | 12 inch |
| 4 – 5 years | 105 – 115 cm | 16 inch |
| 5 – 7 years | 115 – 125 cm | 20 inch |
| 7 – 9 years | 125 – 135 cm | 24 inch |
| 9 – 12 years | 135 – 150 cm | 26 inch |
Hesitating between two frame sizes?
If you're unsure between two sizes, we usually advise:
Choose a smaller frame size for:
- More control
- Sportier riding behavior
- Easier mounting and dismounting
Choose a larger frame size for:
- More comfort
- More relaxed seating position
- Longer rides
How do I measure my body height?
- Stand upright against a wall
- Wear flat shoes or no shoes
- Measure from the ground to the top of your head
- Compare your height with the tables above
Extra tip from 2dehandsfietsenwinkel.nl
When ordering, you can enter your height in the comments field or under "Rider height". We will then always double-check if the chosen frame size is suitable for you.
This way, we ensure that your bike is delivered ready to ride and perfectly fitted.
Frequently asked questions
Is frame size important?
Yes. An incorrect frame size can lead to physical discomfort and less comfortable cycling.
Can I use the same frame size for every bike?
Not always. Electric bikes, transport bikes, and sporty bikes can feel different.
What if I am exactly between two sizes?
Then it depends on your preference:
Sportier = smaller
More comfortable = larger
Can the saddle still be adjusted?
Yes. The saddle and handlebars can always be further adjusted for extra comfort.
Please note: the sizes above are guidelines. Body build, leg length, and personal preference can influence the ideal frame size.