Frame Size
What Bike Frame Size Do I Need?
At Netherlands Secondhand Bikes, we want every ride to feel comfortable, safe and enjoyable. Choosing the correct frame size plays an important role in achieving the right riding position. A bike that is too small or too large can place unnecessary strain on your back, neck, shoulders or knees.
Use the frame size charts below as a practical guide to help you choose a bike that suits your height.
How Is Bike Frame Size Measured?
Bicycle frame size is measured in centimetres. The measurement is generally taken from the centre of the bottom bracket to the top of the seat tube.
Choosing a suitable frame size can help provide:
- A more comfortable riding position
- Better control while cycling
- Easier mounting and dismounting
- Less strain on your back, neck and knees
- A more efficient and enjoyable ride
Women's & Men's Bike Frame Size Chart
| Height | Frame Size | Recommendation |
|---|---|---|
| 145 – 155 cm | 46 cm | Smaller adults / teenagers |
| 155 – 165 cm | 49 cm | Comfortable low-step option |
| 165 – 170 cm | 53 cm | Medium frame size |
| 170 – 175 cm | 56 cm | Popular everyday frame size |
| 175 – 180 cm | 57 cm | Comfortable, slightly sportier fit |
| 180 – 185 cm | 61 cm | Suitable for taller riders |
| 185 – 195 cm | 65 cm | Extra-large frame |
Frame Sizes for Electric Bikes
Electric bikes often have a more upright riding position. Depending on the design of the bike and your personal preference, a slightly smaller frame may sometimes provide additional comfort.
| Height | Recommended Frame Size |
|---|---|
| 150 – 160 cm | 46 – 49 cm |
| 160 – 170 cm | 53 cm |
| 170 – 180 cm | 56 – 57 cm |
| 180 – 190 cm | 61 cm |
| 190+ cm | 65 cm |
Frame Sizes for Transport Bikes
Transport bikes can feel slightly larger because of their sturdy construction and wider handlebars. Use the measurements below as a general guide.
| Height | Frame Size |
|---|---|
| 155 – 165 cm | 50 cm |
| 165 – 175 cm | 55 cm |
| 175 – 185 cm | 57 – 61 cm |
Children's Bike Wheel Size Chart
Children's bikes are usually selected according to wheel size in inches rather than frame size.
| Age | Height | Wheel Size |
|---|---|---|
| 2 – 4 years | 95 – 105 cm | 12 inch |
| 4 – 5 years | 105 – 115 cm | 16 inch |
| 5 – 7 years | 115 – 125 cm | 20 inch |
| 7 – 9 years | 125 – 135 cm | 24 inch |
| 9 – 12 years | 135 – 150 cm | 26 inch |
Between Two Frame Sizes?
If your height falls between two recommended sizes, your preferred riding style can help you decide.
Choose the smaller frame if you prefer:
- More control over the bike
- A slightly sportier riding position
- Easier mounting and dismounting
Choose the larger frame if you prefer:
- More riding comfort
- A more relaxed seating position
- Greater comfort on longer journeys
How Do I Measure My Height?
- Stand upright with your back against a wall
- Wear flat shoes or measure without shoes
- Measure from the floor to the top of your head
- Compare your measurement with the charts above
Extra Tip from Netherlands Secondhand Bikes
When placing your order, you can enter your height in the comments field or under “Rider height”. Our team can then check whether the selected frame size is a suitable match for you.
This helps us prepare your bike so that it arrives ready to ride and better adjusted to your needs.
Frequently Asked Questions
Does Bike Frame Size Really Matter?
Yes. Riding a bike with an unsuitable frame size can reduce comfort and may place unnecessary strain on different parts of your body.
Can I Use the Same Frame Size for Every Bike?
Not necessarily. Electric bikes, transport bikes and sportier bicycle models can have different geometries and riding positions, even when the stated frame size is similar.
What If I Am Exactly Between Two Sizes?
Your riding preference can help you choose:
More sporty and agile = smaller frame
More relaxed and comfortable = larger frame
Can the Saddle Still Be Adjusted?
Yes. The saddle and handlebars can usually be adjusted further to improve your riding position and overall comfort.
Please note: The measurements above are intended as general guidelines. Body proportions, inside leg length, bicycle geometry and personal preference can all influence the ideal frame size.